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Pregnancy Workouts - Safe Exercises to Stay Fit

App4Life dev
Trustable Ranking Iconموثوق
1K+التنزيلات
5.5MBالحجم
Android Version Icon4.1.x+
إصدار الأندرويد
4.2.3(28-05-2020)الإصدار الأخير
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(0 المراجعات)
Age ratingPEGI-3
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وصف لـPregnancy Workouts - Safe Exercises to Stay Fit

How to Stay Fit Like a Pro During and After Pregnancy

Staying Fit While Pregnant ?

Experts agree, when you're pregnant, it's important to keep moving: Pregnant women who exercise have less back pain, more energy, a better body image and, post-delivery, a faster return to their pre-pregnancy shape.

Right now, you're super-motivated to make healthy and lasting changes in your life. We share our favorite workouts to keep you active, along with essential exercise information and weight-gain guidance for pregnant women.

Being fit doesn't have to mean a big time commitment or fancy equipment. The following workout is simple, can be done at home, and is safe to do in each trimester.

Strengthening your core muscles (abs, back, and pelvic floor) is important for sustaining a healthy pregnancy and successful labor. Besides helping you push during childbirth, these muscles also maintain good posture, which can alleviate backaches and sciatica commonly associated with the later stages of pregnancy.


Pregnancy Workouts - Safe Exercises to Stay Fit - إصدار 4.2.3

(28-05-2020)
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Pregnancy Workouts - Safe Exercises to Stay Fit - معلومات APK

نُسخة APK: 4.2.3الحزمة: com.andromo.dev516135.app506490
التوافق مع أندرويد: 4.1.x+ (Jelly Bean)
المطور:App4Life devسياسة الخصوصية:https://sites.google.com/view/app4lifedev/privacypolicyالأذونات:3
الاسم: Pregnancy Workouts - Safe Exercises to Stay Fitالحجم: 5.5 MBالتنزيلات: 6الإصدار : 4.2.3تاريخ الإصدار: 2020-05-28 23:59:23الشاشة: SMALLيدعم CPU نوع:
عنوان الحزمة: com.andromo.dev516135.app506490توقيع SHA1: E4:47:63:A6:69:EA:E7:06:12:1C:8F:C5:37:00:94:65:9A:31:0C:9Bالمطور (CN): Andromo Appالمنظمة (O): "Andromo.com Lمحلي (L): البلد (C): CAولاية/مدينة (ST): MBعنوان الحزمة: com.andromo.dev516135.app506490توقيع SHA1: E4:47:63:A6:69:EA:E7:06:12:1C:8F:C5:37:00:94:65:9A:31:0C:9Bالمطور (CN): Andromo Appالمنظمة (O): "Andromo.com Lمحلي (L): البلد (C): CAولاية/مدينة (ST): MB

آخر إصدار من Pregnancy Workouts - Safe Exercises to Stay Fit

4.2.3Trust Icon Versions
28/5/2020
6 التنزيلات5.5 MB الحجم
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